Category: Body Fit


Body Fit

Body Fit

F unctionability– as children our bodies were able to move in all directions, touch our toes, run, jump, climb etc. Our bodies had little or no limits to what it could do.  As adults, a healthy body should be able to do most of the movements as we did as children.  Trainer Nemo’s  Personal Training develops the muscles, tendons, and ligaments back to majority of functionality of our younger days.

I ntensity-  Our heart rate is one factor in determine how hard our body is working.  If our body has a low heart rate, usually we are burning little amounts of energy.  Also,  getting our heart rate elevated assist in making our heart stronger.  The stronger our heart is gives a less chance of a heart attack or heart disease.  The bottom line is that we need to keep our heart rate elevated at a certain high level for short periods to burn more fat.  Now each persons’ heart rate and intensity is Different!  One should not just get the heart rate up without getting a medical physical or by guessing.  The wrong Heart Rate Intensity can be vital to your health.  Always consult with the professionals  before engaging  in exercise.

T echnique-  Our body is a very smart surviving machine.  It adapts very well, however, it is not always in our bodies best interest.  Proper exercise technique is vital to prevent injuries,. Injuries can be hidden for years.  We notice them but just ignore the signs:  ache knee, sore elbow, or back pain.  For body safety and good results Proper Technique must not be compromised. Trainer Nemo promotes proper exercise techniques.

Total Body-  Training only certain body parts on certain days makes it difficult to balance the body.  Training the complete body on majority of your workouts will assist in keeping the body balanced and activate more muscle fibers resulting in creating a higher metabolism.  A higher metabolism assist in burning more calories throughout our normal day.  So training the Total Body with most workouts is very beneficial to getting faster and better results.

Alignment & Balance-  If a tire on a care is out of alignment and balance, the tire is worn out unevenly and causes damage throughout the car.  Our body is like a car.  Our bodies need to keep good alignment and have balanced muscles to prevent injuries such as: herniated disc, dislocations, migraines, carpal tunnel, stress, inflammation, hip dysplasia, pulled or torn muscles and tendons, etc.  Each exercise should always have Proper Form, Technique, and Muscle Balance.  Without proper alignment & balance our bodies will be less functional and prone to injuries.

Muscle Activation-  How does a 400lb mountain lion jump 10ft into a tree?  They use all the their muscles together.  The more muscles we train and activate, the more calories we burn, the stronger we get, and less injuries can occur.  Our training will activate more muscle fibers to increase our metabolism, become stronger & leaner, and shape the body.  Each individual only uses a small amount of muscle throughout our day.  We need to activate and use more muscle fibers throughout each day.

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